January Monthly Theme: Savasana

Savasana is a yoga asana often used to begin or conclude a yoga session. It is a relaxing posture intended to rejuvenate one's body, mind and spirit. In Savasana, our bodies integrate and assimilate what we have just practiced. It is about letting go completely. Proper relaxation is essential for the health of our mind and body and for clarity of thought for making good choices. The obstacles to a good Savasana are sleep, boredom, mental agitation, and the ultimate obstacle: thinking you don't need Savasana anymore. Mental agitation and tension are obstacles that make us miss the point of life's journey.

As Sri, K. Pattbhi Jois says, “Most difficult for students, not waking, not sleeping.” It may be the most difficult asana to master, yet the focus is simple -- all you do is relax every body part. If you get distracted or agitated, you can always come back to this basis. Just undo, unwind, let go totally. Place yourself carefully in the pose, and then just get out of the way and observe. Savasana raises our consciousness and intention to a higher, more spiritual plane. In these moments, we feel how yoga is a spiritual science, not a physical work out. Sometimes in Savasana you get a taste of the unconditioned mind, with no thoughts arising, just bare awareness. When you achieve peace in Savasana, remind yourself that you can call upon this feeling, contact this place inside you, at any time during the day.

The aim of yoga practice in daily life is to live vividly from moment to moment without being stuck in thinking or the idea of not-thinking. Wood floor, open window, blanket, cushion, t-shirt, wool socks – there is something profound just here. We are not trying to create an experience; we are making room for experience to happen. Experience, like the present moment, is always waiting for a place to happen. The architecture of savasana requires us to continually let the ground we are lying down on, literally the ground of our thoughts and our bodies, to fall away, until the constructs that frame our experience pass on. This is an act of both dying and being born. Our imagination makes us very busy exploring the world of choices. In the end, there will be no choice, just death. So in the center of your bumbling human life, where you are always looking around for something better, notice how the present moment is just a small death away. Savasana is the art of practicing our death, little by little, every day. “If student does not get up from savasana,” says Pattabhi Jois, “or lifting student up (and he/she) is like a stiff board, savasana is correct.”

“…every day, a little ‘bit dying.” Pattabhi Jois

December Monthly Theme: Deities

Hindus declare that there is only one Supreme Being and He is the God of all religions. There is no "other God." Thus the Biblical Commandment "Thou shalt have no other God before me," really means, "Thou shalt not deny the Ultimate Reality or worship any power other than the Ultimate Reality."

Hindus view cosmic activity of the Supreme Being as comprised of three tasks: creation, preservation, and dissolution and recreation. Hindus associate these three cosmic tasks with the three deities, Brahma, Vishnu and Shiva. Lord Brahma brings forth the creation and represents the creative principle of the Supreme Being. Lord Vishnu maintains the universe and represents the eternal principle of preservation. Lord Shiva represents the principle of dissolution and recreation. These three deities together form the Hindu Trinity.

One must clearly understand that Brahma, Vishnu and Shiva are not three independent deities. They represent the same power (the Supreme Being), but in three different aspects. Just as a man may be called a doctor, father or husband based upon the tasks he performs, the Supreme Being is called Brahma, Vishnu or Shiva when conceived as performing the three different cosmic tasks of creation, preservation, and dissolution/recreation. "The oneness of the three gods Brahma, Vishnu and Shiva is brought out by the mystic symbol AUM where 'A' represents Vishnu, 'U' Shiva and 'M' Brahma."

Lord Ganesha is the Hindu deity in a human form but with the head of an elephant–represents the power of the Supreme Being that removes obstacles and ensures success in human endeavors. For this reason, Hindus worship Ganesha first before beginning any religious, spiritual or worldly activity.

Saraswati is the Goddess of learning, knowledge, and wisdom. The Sanskrit word sara means "essence" and swa means "self." Thus Saraswati means "the essence of the self." Saraswati is represented in Hindu mythology as the divine consort of Lord Brahma, the Creator of the universe. Since knowledge is necessary for creation, Saraswati symbolizes the creative power of Brahma. Goddess Saraswati is worshipped by all persons interested in knowledge, especially students, teachers, scholars, and scientists.

Lakshmi is the Goddess of wealth and prosperity, both material and spiritual. The word ''Lakshmi'' is derived from the Sanskrit word Laksme, meaning "goal." Lakshmi, therefore, represents the goal of life, which includes worldly as well as spiritual prosperity. In Hindu mythology, Goddess Lakshmi, also called Shri, is the divine spouse of Lord Vishnu and provides Him with wealth for the maintenance and preservation of the creation.

Lord Brahma symbolizes the aspect of the Supreme Reality that brings forth the creation. For this very reason, Hindus call Lord Brahma the Creator of the universe. He is the first member of the Hindu Trinity that also includes Lord Vishnu and Lord Shiva. His divine consort is Saraswati, the Goddess of learning and knowledge. Goddess Saraswati provides Lord Brahma with knowledge that is necessary for the process of creation.

Brahma is usually conceived of by Hindus as a bearded, four-faced, four-armed deity. In popular images, He carries a rosary in the upper right hand, a book in the upper left hand, a kamandalu (water pot) in the lower left hand, and bestows grace with His lower right hand. The four faces represent the sacred knowledge of the four Vedas (Rig, Yajur, Sama, and Atharva), and this is the most prominent feature of any image of Brahma. The four faces, therefore, symbolize that Brahma is the source of all knowledge necessary for the creation of the universe. The four arms represent the four directions and thus represent the omnipresence and omnipotence of Lord Brahma.

Lord Vishnu represents the aspect of the Supreme Reality that preserves and sustains the universe. Although there are variations in images and pictures of Lord Vishnu, He is generally symbolized by a human body with four arms. In His hands He carries a conch (shankha), a mace (gada), and discus (chakra). He wears a crown, two earrings, a garland (mala) of flowers, and a gem around the neck. He has a blue body and wears yellow clothes. The Lord is shown standing on a thousand-headed snake (named Shesha Nag), and the snake stands with its hoods open over the head of the Lord.

The four arms indicate Lord's omnipresence and omnipotence. The two front arms signify the lord's activity in the physical world and the two back arms signify His activity in the spiritual world. The right side of the body represents the creative activities of the mind and the intellect. The left side symbolizes the activities of the heart; that is, love, kindness, and compassion.

Lord Shiva represents the aspect of the Supreme Being (Brahman of the Upanishads) that continuously dissolves to recreate in the cyclic process of creation, preservation, dissolution and recreation of the universe. As stated earlier, Lord Shiva is the third member of the Hindu Trinity, the other two being Lord Brahma and Lord Vishnu.

Owing to His cosmic activity of dissolution and recreation, the words destroyer and destruction have been erroneously associated with Lord Shiva. This difficulty arises when people fail to grasp the true significance of His cosmic role. The creation sustains itself by a delicate balance between the opposing forces of good and evil. When this balance is disturbed and sustenance of life becomes impossible, Lord Shiva dissolves the universe for creation of the next cycle so that the unliberated souls will have another opportunity to liberate themselves from bondage with the physical world. Thus, Lord Shiva protects the souls from pain and suffering that would be caused by a dysfunctional universe. In analogous cyclic processes, winter is essential for spring to appear and the night is necessary for the morning to follow. To further illustrate, a goldsmith does not destroy gold when he melts old irreparable golden jewelry to create beautiful new ornaments.

Lord Shiva is the Lord of mercy and compassion. He protects devotees from evil forces such as lust, greed, and anger. He grants boons, bestows grace and awakens wisdom in His devotees. The symbolism discussed below includes major symbols that are common to all pictures and images of Shiva venerated by Hindus. Since the tasks of Lord Shiva are numerous, He cannot be symbolized in one form. For this reason the images of Shiva vary significantly in their symbolism.

November Monthly Theme: Bandhas

Bandhas are interior body locks used in yoga. There are three bandhas–Mula Bandha, Uddiyana Bandha and Jhalandara Bandha. Each bandha is a lock, meaning a closing off of part of the interior body. These locks are used in various pranayama and asana practices to tone, cleanse and energize the interior body and organs. When all three bandhas are activated at the same time, it is called Maha Bandha, the great lock.


Root Lock or Mula Bandha:

The first of three interior body “locks” used in asana and pranayama practice to control the flow of energy. To activate mula bandha, exhale and engage the pelvic floor, drawing it upwards towards your navel. If you don’t know how to access the pelvic floor, think of it as the space between the pubic bone and the tailbone. Initially you may need to contract and hold the muscles around the anus and genitals, but really what you want is to isolate and draw up the perineum, which is between the anus and genitals. Do not hold your breath. Engaging mula bandha while doing yoga poses can give the postures an extra lift. This is especially useful when jumping.


Abdominal Lock or Uddiyana Bandha:

The second of the three interior body “locks” used in asana and pranayama practice to control the flow of energy. Uddiyana bandha can be practiced alone or in conjunction with mula bandha. To engage this bandha, sit in a comfortable cross legged position. Exhale your breath, then take a false inhale (draw the abdomen in and up without taking in any breath.) Draw the belly up underneath the rib cage. To release, soften the abdomen and inhale.

Uddiyana bandha tones, massages and cleans the abdominal organs. If you are familiar with mula bandha, you will see that the drawing up of the pelvic floor naturally leads into the drawing up of the abdomen. This is how the bandhas work together.

Throat Lock or Jhalandara Bandha:

The third and last of the three interior body “locks” used in asana and pranayama practice to control the flow of energy. Jhalandara bandha can be practiced alone or in conjunction with mula bandha and uddiyana bandha. To engage this bandha, sit in a comfortable cross legged position. Inhale so the lungs are about two-thirds full, and then hold the breath in. Drop the chin down, and then draw the chin back closer to the chest so the back of the neck does not round. Hold as long as is comfortable and then bring the chin up and release the breath. To practice in conjunction with the other two bandhas, first draw the pelvic floor upwards, engaging mula bandha. This leads to the abdomen drawing in and up under the ribcage (uddiyana bandha). Finally, the chin drops to the chest and draws back into jhalandara bandha. When practiced together, the three locks are known as Maha Bandha, the great lock.

Who is the doer in Yoga Asana practice?

When we do asana we have a concept as to what we are to achieve from the practice--health, flexibility, pride in accomplishment, the yoga butt! Action, though is not the ultimate reality. But we superimpose the energy to perform action (Kriya Sakti) on ourselves through the ego. Consider a flower. When the sun shines the flower blooms. Who is responsible? Blooming is occuring in the presence of sunlight so neither the sun or the flower are the doers of this happening. It is the nature of things that the flower blooms in sunlight. The mind tries to conceptualize natural events in it's language and says either the sun is the doer or the flower is the doer. If we closely look at this logic it will be found that there is no doer at all, things happen as naturally as they should. There is a futility in doing actions and thinking that they yield results according to our expectation and wish. To be in a state of bliss is inherent in every human being. When we forget the blissful nature of our "true self" and try to gain happiness through actions which satisfy the psychological needs of the mind we simply add to the depth of our conditioned state and spiritual ignorance. Actions which give pleasure are always transient and always associated with the shadow of misery. Pleasure and pain are always together in the result of action. Being focussed on the action of Asana practice leads to the formation of tendencies which obstruct our natural state of the self-conscious being. When Asana is done (or any work) is done without doership and the fruit of work is devoted to God the mind is purified to the state of suddha manas which helps us become liberated from the imprisonment in the ego--creation of thought. Cultivating the awareness born out of our connection to the cosmic consciousness will allow our asana practice to provide the natural path to appropriate physical and spiritual progression. Asana doership is just an idea born when work is done with desire or an eye to the fruit of the action. When we devote the fruit of our asana practice (or any work) to God the idea of the doer or doership is not there so there is no ego. In this way non-attached activity purifies the mind by getting rid of the idea of doership which prepares the mind to reflect pure consciousness paving the way for liberation. Lord Krishna stressed in the Bhagavad Gita this attitude toward work and the fruit of work. Work done with desire and doership binds and limits our consciousness, where as impersonal work liberates us from the shackles of ego. So the next time you practice asana, try to make the practice impersonal and egoless and see if you can discover a new way to explore this excellent tool for spiritual development.

October Monthly Theme: Kosha

A Kosha usually rendered "sheath", is one of five coverings of the Atman, or Self according to Vedantic philosophy. They are often visualised like the layers of an onion. Belling states:

According to the Kosha system in Yogic philosophy, the nature of being human encompasses physical and psychological aspects that function as one holistic system. The Kosha system refers to these different aspects as layers of subjective experience. Layers range from the dense physical body to the more subtle levels of emotions, mind and spirit. Psychology refers to the emotional, mental and spiritual aspects of our being. Together, all aspects make up our subjective experience of being alive.

Annamaya kosha

This is the sheath of the physical self, named from the fact that it is nourished by food. Living through this layer man identifies himself with a mass of skin, flesh, fat, bones, and filth, while the man of discrimination knows his own self, the only reality that there is, as distinct from the body.

Pranamaya kosha

Pranamaya means composed of prana, the vital principle, the force that vitalizes and holds together the body and the mind. It pervades the whole organism, its physical manifestation is the breath. As long as this vital principle exists in the organisms, life continues. Coupled with the five organs of action it forms the vital sheath. In the Vivekachoodamani it is a modification of vayu or air, it enters into and comes out of the body.

Manomaya kosha

Manomaya means composed of manas or mind. The mind (manas) along with the five sensory organs is said to constitute the manomaya kosa. The manomaya kosa, or “mind-sheath” is said more truly to approximate to personhood than annamaya kosa and pranamaya kosha. It is the cause of diversity, of I and mine. Sankara likens it to clouds that are brought in by the wind and again driven away by the same agency. Similarly, man’s bondage is caused by the mind, and liberation, too, is caused by that alone.

Vijnanamaya kosha

Vijnanamaya means composed of vijnana, or intellect, the faculty which discriminates, determines or wills. Chattampi Swamikal defines vijnanamaya as the combination of intellect and the five sense organs. It is the sheath composed of more intellection, associated with the organs of perception. Sankara holds that the buddhi, with its modifications and the organs of knowledge, form the cause of man’s transmigration. This knowledge sheath, which seems to be followed by a reflection of the power of the cit, is a modification of prakrti. It is endowed with the function of knowledge and identifies itself with the body, organs etc.

This knowledge sheath cannot be the supreme self for the following reasons:

• It is subject to change.
• It is insentient.
• It is a limited thing.
• It is not constantly present.

Anandamaya kosha

Anandamaya means composed of ananda, or bliss. In the Upanishads the sheath is known also as the causal body. In deep sleep, when the mind and senses cease functioning, it still stands between the finite world and the self. Anandamaya, or that which is composed of Supreme bliss, is regarded as the innermost of all. The bliss sheath normally has its fullest play during deep sleep: while in the dreaming and wakeful states, it has only a partial manifestation. The blissful sheath (anandamaya kosha) is a reflection of the Atman which is bliss absolute.

September Monthly Theme: Pranayama

Prana is the vital force that animates the body, enlivening it with motion, intelligence, radiance, transformation and artistry. Though closely associated with the air we breathe in, Prana is subtler than air. Rather, air is the medium through which we absorb Prana into our being. This Prana is introduced into our being through breath, and upon entering our being it courses through invisible channels called nadis ( a concept similar to the Chinese meridians), that crisscross our being. The science of Yoga informs us that we human beings possess 72,000 nadis.

Pranayama is the science of breath control. Breath is intricately connected to the mind and emotions. When one is calm the breath is deep and slow. When one is tense, anxious, angry or fearful the breath is either, held, irregular, short or difficult. Therefore by changing your breathing pattern you can regulate your emotions and feel calm. Careful regulation of Prana, through a series of spiritually determined and scientifically validated sequences of inhalation, exhalation, and retention, maximizes Prana absorption, retention and application in healing the body and mind.

Some of the Pranyama techniques outlined in The Hatha Yoga Pradipika that you can expect to do this month are: Kappalabhat (shining forehead), Nadi Shodana (alternate nostril breathing), Ujjayi (victory breath), Surya Bhedana (sun piercing), Chandra Bhedana (moon piercing), Sitali (cooling), and Bhramari (black bee.)

August Monthly Theme: The Guru

Excerpt from Chapter 5, Jivamukti Yoga

“Gu” means ignorance; that which obscures Truth. “Ru” means that which removes. The Guru is the agent that removes ignorance, so that the Truth is revealed.

The aim of yoga is to realize that we are all connected. We share one heart, one consciousness, and one Divine Source. Yoga’s method is to provide us with experiences that help us grasp this. To realize that we are all connected, it is helpful to connect to one other person. In the yogic tradition this connection is experienced through a relationship with a guru, a teacher who facilitates the awakening of unitive consciousness. By acknowledging a guru, you connect to those who have trod the path before you. In doing so, humility dawns and awakening is possible.

The concept of guru is difficult for most Westerners to accept, because we like to think we are in charge. But the truth is that the predominant powers in our society control most people’s lives. Big corporations and the advertising agencies that work for them decide what people think about and shape our society’s values. Methods to gain genuine control over our lives are not taught in our schools; instead, working for material gain is emphasized. Most of us are at the mercy of our emotions, and when we can’t handle them we use alcohol or other drugs, TV, shopping, eating, or sex to make ourselves feel happier. The idea that lasting happiness can be found inside, without having to buy, smoke, eat, watch or drink anything is foreign to us. We may need a translator. The guru is the translator.

Gurus do not necessarily have to be Indian, or enlightened. They may be married or not. They may have regular jobs and not head an ashram. A guru is a teacher who imparts to you insights or revelations about Yoga. A guru may also give you a method to practice so that you may realize for yourself the truth of those revelations.

For someone to be your guru you must acknowledge him or her as such. A guru may not proclaim to you “I am your guru.” That is for the student to proclaim. Once that acknowledgment and appreciation dawns, learning accelerates. Gurus do not require, as some in the West mistakenly believe, that blood oaths be taken or that all worldly possessions be turned over.

You will be taught according to your capacity to learn. So to find a guru become the perfect disciple. Become irresistible to the guru by becoming empty. When you come before a teacher set aside “I know”, so that you can be taught. If you are already filled up with knowledge, like a cup full of tea, and your teacher attempts to pour new tea into your cup, you will just overflow and no benefit will be obtained.

In this tradition knowledge passes from guru to disciple in a continuous, uninterrupted flow. The relationship of guru and student must have a particularly pure quality for the transmission to take place. Respect and love for the teacher must be understood as the same as respect and love for the Divine. This can be challenging, especially for westerners.

The guru tradition is based on humility and appreciation. The respect a student gives a teacher is not for the teacher’s benefit; it benefits the student to acknowledge and bow to another because this opens the connection to the Self within the student. It may help to think of the Guru as a force rather than a person.

Remember “guru” is spelled: “Gee-you-are-you”!